Welcome -

I am so glad you are here!

I am also proud of you for taking steps toward whole-body health. You won’t regret it!

My passion for health, wellness, and nutrition started at a young age, as I grew up on my family’s beef cattle ranch on the coast of California. I was a part of raising our own cattle, growing our own food, and surrounded by family who loved to cook delicious, homemade meals.

Around 21, I was over-stressed, over-worked, and completely run down. This led to chronic fatigue, anxiety, adrenal/thyroid dysfunction, hormone issues, and full-blown autoimmune symptoms. I went the conventional route (which I fully believe that there is a need for both conventional and alternative) but it was not the route for me. I was told “It will get worse before it gets better” while really my body was being depleted of vital vitamins and minerals, my blood sugar/metabolism was not stable, and my adrenals were so taxed that I was in constant fight or flight. Along with that, hormonal birth control had completely destroyed my hormone levels.

I decided to put my faith in alternative medicine and through my own research and experiences, health practitioners that focused on finding the root problem, and learning to nourish my body with proper nutrition, physical, mental, and emotional support…I can truly say that I am the healthiest and happiest that I have ever been.

I attended the Institute for Integrative Nutrition receiving my Integrative Nutrition Health Coach Certificate and went through the Inferno Hot Pilates Teacher Training. I have also received my Hair Tissue Mineral Analysis (HTMA) Practitioner Certification and have integrated that into my practice to help us get a better view into what is going on in the body at a cellular level. I believe that whole-body health is so much more than “diet” and exercise. It is nourishment of the mind, body, and soul. I can’t wait to help you break down your barriers, find food freedom, and live your most vibrant life!