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Harmony: the combination of separate, but related parts, in a way that brings unity.
Harmony Collective is a full service, virtual and in-person Nutrition Consulting and Fitness Boutique. I focus on helping you restore your body to optimal function by empowering you to nourish it with what it needs and honor it with movement.
Services
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The Nourish with Natalie ONLINE Course
The Nourish with Natalie Course is my newest offering! Designed to help you navigate the confusing world of nutrition, it equips you with the tools to support your body with nutrient dense foods, balance your blood sugar, properly manage stress, choose supportive exercise, and so much more. This is a 100% online course that you can do at your own pace!
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Nutrition Health Coaching
As an Integrative Nutrition Health Coach, I walk alongside you on your health journey, wherever you are. We work through nutritional, physical, mental, and emotional health and set nourishing, attainable goals.
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Grocery Store Consults
Grocery Store Consults can be done on their own, or included in a program. We go through common foods/products that can be easily swapped out for healthier options, toxic ingredients to look for, and make a grocery run to your local store to make those substitutions.
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Fitness Consults
Fitness consults are a complimentary service. Working out is so much more than just exercise. We will go over your current lifestyle, stressors, and determine the best baseline fitness schedule for you.
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Group Pilates
We offer Low Intensity and High Intensity classes. Grab a friend and join a Group Fitness class - good vibes, great music, and a fun workout!
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Private Pilates
If you would like smaller classes or feel more comfortable working out on your own, Private Pilates is for you!
Enjoy a FREE 15 minute Wellness Consultation
Identify Your Starting Point
What health and wellness goals are you trying to achieve? What is most important to you right now?
Explore
Do you have limiting beliefs blocking your way? Maybe not in the right environment to thrive? Or feel like you’re in a continuous cycle of trying to “reach that goal?”
Plan
Together, we will prioritize your health and wellness goals, incorporate simple lifestyle choices, and implement long lasting changes.
Thrive
You will break through your barriers and find balance. Your true HARMONY.