Welcome -

I am so glad you are here!

I’m Natalie Read - an Integrative Nutrition Health Coach and HTMA Practitioner passionate about helping women nourish their bodies, align their wellness, and feel empowered on their health journey.

I am currently located in west TX with my sweet husband and little boy - with another little boy on the way!

I grew up on my family’s beef cattle ranch on the Central Coast of CA, where I worked alongside my parents and sisters and experienced beef production, soil health, rangeland management and so much more first-hand. This foundation sparked my deep appreciation for holistic living, the farm-to-table lifestyle, and truly nourishing my body.

My passion for holistic health grew even stronger when, at 21 years old, I was over-stressed, over-worked, and completely run down. This led to chronic fatigue, anxiety, adrenal/thyroid dysfunction, hormone issues, food sensitivities, and full-blown autoimmune symptoms. I went the conventional route (which I do believe that there is a need for both conventional and alternative) but it was not the route for me. I was told “It will get worse before it gets better” while really my body was being depleted of vital vitamins and minerals, my blood sugar/metabolism was not balanced, and my adrenals were so taxed that I was in constant fight-or-flight. Along with that, hormonal birth control had completely destroyed my hormone levels. After lots of research, practical nutrition and lifestyle changes, and practitioners that actually believed in my ability to get better - I was able to completely reverse it all through a holistic approach.

My own journey inspired me to do a complete career change, so I could help others feel their best, too! I attended the Institute for Integrative Nutrition receiving my Integrative Nutrition Health Coach Certificate and went through the Inferno Hot Pilates Teacher Training. I have also received my Hair Tissue Mineral Analysis (HTMA) Practitioner Certification and have integrated that into my practice to help us get a better view into what is going on in the body at a cellular level.

One of the key components that I learned on my own health journey was that nourishment goes WELL beyond just food. It’s about taking care of our bodies through movement, awareness, rest, connection, faith, and community. My life changed when I finally embraced this balance and created a regenerative framework for myself, and then my family.

I truly believe that God designed our bodies to heal when given the right support. By honoring the way He created us we can cultivate true wellness and lasting vitality.

I can’t wait to help you break down your barriers, find food freedom, and live your most vibrant life!